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Holistic Gems

Find Your Escape





Mindfulness meditation can positively impact mental and physical health. Whether it's by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.


*Close your eyes, sit in a quiet spot, loosen any tight clothing, and concentrate on your breathing. Aim to focus on the present and think positive thoughts.


*To enhance relaxation, you can use aromatic oil, scented lotion, or combine self-message with mindfulness or deep breathing techniques.





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