Mindfulness meditation can positively impact mental and physical health. Whether it's by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.
*Close your eyes, sit in a quiet spot, loosen any tight clothing, and concentrate on your breathing. Aim to focus on the present and think positive thoughts.
*To enhance relaxation, you can use aromatic oil, scented lotion, or combine self-message with mindfulness or deep breathing techniques.