Special group rates available for our workshops. Call 708-441-4406 for details

Wellness Gems

Escape Into Wellness


Meditation 


Mindfulness meditation can positively impact mental and physical health. Whether it's by reducing stress, improving sleep, increasing focus, or improving relationships.


*Close your eyes, sit in a quiet spot, loosen any tight clothing, and concentrate on your breathing. Aim to focus on the present and think positive thoughts.

*To enhance relaxation, you can use aromatic oil, scented lotion, or combine self-massage with mindfulness or deep breathing techniques.


Self Care


Unplug for at least an hour each day. Give your mind a break from the digital world each day. Turn off your phone. Close your laptop. Turn off the TV. Go for a walk, read a book, meditate, or talk to a friend. You’ll be glad you did.


Compliment yourself. Imagine you were your best friend. What types of compliments would you give yourself? Spend a few minutes looking at yourself in the mirror and let the compliments fly. It’s a little awkward at first, but you’ll enjoy the boost it will give you to be comfortable in your own skin.





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